About the course

Name: Lower Body Training with Mudgar, Gada/Mace & Samtola
Brand: Tagda Raho
SKU: 66bf759243980c158396544f
Price: 45 USD
Availability: InStock

Equipment: Mudgar/Gada And Samtola

Recommended Rep Range 10-12

Finish Follow each movement back to back to finish 1 set/round.

This course is designed to develop lower body strength and stability. Due to the nature of the movement patterns, you would also be developing lower body mobility. An increase in core and grip strength is also an added advantage of working with mudgars, gadas and samtola

Syllabus

Meet Tagda Raho

We at Tagda Raho are inspired by traditional Indian physical culture. One that predates any other on the planet and goes beyond the jewel in our crown, Yoga. We are on a mission to reintroduce India and the world to traditional Indian strength training through our products and & training programes.

What do we offer

Live learning

Learn live with top educators, chat with teachers and other attendees, and get your doubts cleared.

Structured learning

Our curriculum is designed by experts to make sure you get the best learning experience.

Community & Networking

Interact and network with like-minded folks from various backgrounds in exclusive chat groups.

Learn with the best

Stuck on something? Discuss it with your peers and the instructors in the inbuilt chat groups.

Practice tests

With the quizzes and live tests practice what you learned, and track your class performance.

Get certified

Flaunt your skills with course certificates. You can showcase the certificates on LinkedIn with a click.

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Lower Body Training with Mudgar, Gada/Mace & Samtola