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| Item Details | Price | ||
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Instructor: Language: english
Equipment: 2-4 Kgs
Rep Range 10-15
Sets/ No. of rounds – 3-4
Follow each movement back to back to finish 1 set/round.
This course is designed to develop coordination, strength, and mobility. While training with clubs, people generally struggle with control on their non-dominant side. The movement patterns in this course will challenge you to work both sides simultaneously. The movements in this course help you with building and improving motor skills, grip strength, coordination and focus. The level of difficulty increases drastically as one increases weight and rep range.
Learn live with top educators, chat with teachers and other attendees, and get your doubts cleared.
Our curriculum is designed by experts to make sure you get the best learning experience.
Interact and network with like-minded folks from various backgrounds in exclusive chat groups.
Stuck on something? Discuss it with your peers and the instructors in the inbuilt chat groups.
With the quizzes and live tests practice what you learned, and track your class performance.
Flaunt your skills with course certificates. You can showcase the certificates on LinkedIn with a click.
Launch your Graphy
